Dry Massage

Dry brushing, also known as dry massage, is a technique that has gained particular popularity recently and has many fans. But what does dry cleaning do? How to do dry brush massage properly? Is it true that it boosts immunity? All these questions will be answered in this article. So, read the full article.

Dry Massage Brush:

Dry brush massage is a technique that helps clean the epidermis from dead cells, which normalizes blood flow in the capillaries and improves dermis nutrition. In addition, the procedure has a complex effect on the body, contributing to the preservation of youth and beauty. This service is offered at many spas, but dry massage is easy to do at home. If you want, you can bring people from the spa and do this at home.

Daily dry massage for 5 minutes will help you achieve significant results:

To activate the skin regeneration process – after the age of 30, cells begin to divide more slowly. As a result, the surface layer of the skin does not renew itself as quickly as in youth. Wrinkles, depressions, and scars appear. Mechanical cleaning of the epidermis stimulates cellular renewal and improves skin elasticity.

Strengthen Lymph Flow – Fluid stagnation in the body leads to the accumulation of toxins, obesity, and edema. Massage activates lymph flow, and stimulates toxins, and detoxification.

Increase muscle tone – mechanical action activates muscle contraction. If the procedure is repeated regularly, the contours of the body become tighter.

Get Rid of Cellulite – Anti-cellulite dry brush massage increases lymph and blood flow. Drainage of excess fluid and toxins helps reduce fat deposits in the skin. Increased elasticity of connective tissue smooths the surface of the skin.

Unclog pores and glandular ducts – Dead cells mix with sebaceous secretions to clog pores and cause skin inflammation. Regular cleaning of the epidermis will help to forget about acne and pimples.

Improve the work of internal organs – by stimulating the nerve endings in the epidermis, you can reflexively affect various organs, and correct metabolic processes.

Get a charge of vitality and energy – massage with a dry brush is best in the morning for cellulite and other purposes. The procedure improves blood circulation and stimulates muscle contraction, thereby toning the whole body.

Instructions on how to massage the body with a dry brush:

1. Start with your legs and feet. Brush from bottom to top in straight strokes. When you reach your knees, proceed with circular rubbing.

2. Massage the thighs with a dry brush from the middle to both sides. Increase the impact on the outer thighs. The recommendation does not apply to interior surfaces. Important vessels are concentrated here: their damage can be dangerous to health.

3. Gently massage the abdomen in a clockwise circular motion. Remember: this is the weakest part of the body. All-important internal organs are concentrated in the abdominal cavity. At the same time, the largest layer of subcutaneous fat accumulates in the abdomen, which spoils the figure. However, the increased pressure in the abdominal area will not be able to cope with it. Here you need a regular regimen combining diet and exercise.

4. Working on the upper back, move from the neck area to the heart area. At the bottom, go in the opposite direction: from bottom to top.

5. Start working with the hands, paying special attention to the palms, where the important acupuncture points are concentrated. Next, move the arms towards the shoulders.

5. Cleanse the décolleté and neck using a sliding movement from bottom to top.

6. Working on the left side, then the right side of the body, make sure that the same amount of movement is allocated to each of them.

7. After the session, the skin acquires a healthy pink glow. If the skin is red, or irritated, the message was not performed correctly and next time it should weaken the effect.

Dry Massage Benefits:

Dry brushing is not a medical technique: it is a simple cosmetic technique that leads to rejuvenation. This can be achieved by massaging all the rules regularly. Here are the main advantages and benefits of dry massage:

• Blood flow improves, resulting in tissue saturation with oxygen and nutrients.

• Stagnation disappears. Well, if you are ready for a more basic procedure, we recommend the Hijam procedure.

• The old keratinized layer of epidermal cells is literally “removed”, so skin renewal cells appear on the surface.

• The number and severity of wrinkles are noticeably reduced, and the skin acquires a smoother structure.

• An active intensive effect awakens subcutaneous cells, and cellulite disappears.

• By restoring muscle tone, body contours become more attractive.

• Lymph flow is activated, so poisons, toxins, and waste products leave the body.

• Decreases load on extrinsic systems including kidneys.

• Metabolic processes are accelerated at the cellular level.

• Stretch marks, scars, blemishes, and other blemishes are less visible.

• The work of sebaceous glands is normalized, the pores are cleaned, and as a result, the risk of inflammatory skin diseases is reduced.

• Excited nerve endings, which are somehow connected to various internal organs.

Why do regular dry massage?

Dry massage allows you to achieve smooth, soft, and glowing skin on the body, but its benefits do not end here:

. Exfoliates dead skin cells and accelerates skin regeneration.

. Helps fight stretch marks and scars.

. Qualitatively prepares the skin for an even, beautiful tan.

. Helps visibly reduce the appearance of cellulite.

. It has a lymphatic drainage effect and the lymphatic system
strengthens

. Removes swelling.

. Promotes the breakdown of subcutaneous fat and weight loss.

. Opens and closes pores.

. Promotes the elimination of toxins and strengthens the immune system.

. Stimulates the work of sebaceous glands.

. Tightens the skin, making it more elastic.

. Tones skin and muscles.

. Prevents ingrown hair problems.

So, the availability and versatility of dry massage make it an almost essential care method at any time of the year, so that your skin and figure are always flawless.

FAQ:

How to choose a brush?

Now there are many types of dry massage brushes on sale from which you can choose the best one. They differ in size, shape, and method of application, but the main difference is the degree of hardness of bridles. Depending on the personal feelings and sensitivity of the skin, many find the brush too soft, and others will not dare to use it for fear of skin injury.

What should be considered when buying a brush?

First, the characteristics of bridles. There are models with natural or artificial bristles. The first is based on cactus, animal hair (for example, boar hair), bamboo, palm, and sisal. Palm fiber brushes are called Japanese.

Is it possible to massage during pregnancy?

In general, massage has a positive effect on the body of a pregnant woman. It helps normalize the water-salt balance, relieves bloating, relieves fatigue and heaviness in the legs and back, stimulates metabolism, and has a beneficial effect on the digestive process. By the way, Lyapko provides similar support for the applicant’s body.
There are only a few restrictions regarding the areas that can be massaged for expectant mothers:

chest;
groin area;
The area under the knee.

It is also important for pregnant women not to neglect subsequent skin hydration. Make sure to apply moisturizer to your skin after the massage. Plain olive oil is best suited for this role.