Deep tissue massage is a muscle therapeutic massage technique that relieves muscle tissue tension, muscle spasms, and osteoarthritis pain in the human body. This massage relieves tension by targeting chronic tension, strokes, pressure, friction, etc. located in the muscles far below the surface of the body.

What is A Deep Tissue Massage

When there is a chronic strain or injury to our muscles, the muscle tendons and ligaments stick together, creating painful and stiff bands of tissue. This chronic pain, and tension, block the circulation of the glue and help restore normal movement special deep tissue massage. It basically improves the muscles by breaking down the adhesions in the tendons and ligaments of the muscles.

Other massages relax the body but deep tissue massage focuses on specific problems such as chronic pain, whiplash injury, fall injury, sports injury, repetitive strain injury, carpal tunnel syndrome, osteoarthritis pain, fibromyalgia muscle spasms, limited mobility, etc. The job of deep tissue massage is to eliminate these problems.

Deep Tissue Massage Benefits: A Path to Relaxation and Healing

Generally, we have already discussed the importance of different types of body massage. I encourage you to read the “Hot Stone Massage” article to learn more. Deep Tissue Massage has many benefits both physical and mental. This therapy relieves musculoskeletal problems such as chronic muscle pain, strains, and sports injuries by reducing stress on the body and mind. And it helps the body experience relaxation. This massage is a therapy best suited for people who engage in high physical activity such as sports, and running, and those with chronic injuries. The pain-relieving effect of this therapy was specifically compared in studies with “nonsteroidal anti-inflammatory” drugs such as ibuprofen (Advil). Here are some benefits-

1. Relieves deep and chronic muscle pain and tension
2. Increases blood circulation in the body and lowers high blood pressure
3. Improves connective tissue and athletic recovery
4. Relieves Sports injuries, fibromyalgia, plantar fasciitis, hypertension, sciatica, tennis elbow, etc.
5. Reduces the symptoms of arthritis in the body
6. Provides relief from stress, anxiety, and depression
7. Helps break down scar tissue
8. Improves arthritis pain
9. Increases muscle joint mobility
10. Improves digestion

How Deep Tissue Massage Therapist Works

Deep tissue massage therapy is very professionally administered with various techniques. This therapy is a process of deep massaging your muscles. Which improves your muscles, and relieves pain.

Usually, massage therapists use their thumbs or elbows to apply pressure on the muscles during deep tissue massage therapy. It is especially helpful for chronically tight muscle tension, stiff neck, lower back stiffness, and shoulder pain.

Difference Between Swedish and Deep Tissue Massage

Two popular massages are Swedish massage and Deep Tissue Massage. There are some differences in techniques, benefits, and usage processes between these two massages. Swedish massage is a form of deep tissue technique, so there are many similarities between the two massage therapies. Types of massage vary depending on the therapist’s application of pressure. Here are some key differences between Swedish and Deep Tissue Massage-

Deep Tissue Massage:

This is a deep massage. It helps control high blood pressure by relieving deep and chronic muscle pain, fascial tension, strains, and sports injuries. This massage uses strong techniques and deep tension in the muscles and connective tissue by applying more intense and slow pressure than the Swedish massage. This is a very relaxing massage. Helps relieve sports injuries and chronic pain. Able to focus on specific areas of pain.

Swedish Massage:

Swedish massage is given to relax the body and reduce muscle tension. This massage is done by applying light to firm pressure. It is acceptable to many as it takes less pressure during the massage. This massage is able to relieve any sports injuries and chronic pain. It just focuses on physical relaxation. Gliding helps prevent strokes.

5 Key Benefits of Using a Deep Tissue Massage Gun

Sometimes a deep tissue massage gun is used in addition to the therapist’s hand techniques if necessary. It helps with muscle soreness and recovery. Some of the advantages of a massage gun are-

• Helps to Improve Blood flow

• Reducing muscle pain, tension, and stress

• Improve muscle mass and strength

• Improve kinesthetic awareness

• Helps improve the range of motion

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If you need any spa or massage services you can visit our spa center. And if you want to book an appointment you can just call us!

Frequently Asked Question About Deep Tissue Massage

• Is deep-tissue massage okay?

Yes, deep-tissue massage is better but not to overdo it. There is no harm in deep tissue massage under the advice of a massage therapist. It is generally safe for most bodies. However, if there is a problem with coagulation or osteoporosis, it will be better to consult a doctor and get this massage done.

• Is a deep-tissue massage gun good for you?

A deep-tissue massage gun is better. It basically improves blood flow. It is able to relieve muscle tension, and pain in a quick time. If the pain is felt too much, the therapist’s hands are used for massage as well as instruments such as massage guns.

• Are there any side effects of deep tissue massage?

Deep tissue massage has many benefits. It has no side effects. But if you take this therapy in excess, you may face some problems. If you have a medical condition such as blood clots, chemotherapy, or radiation osteoporosis, talk to a doctor or consult with a therapist before getting a deep tissue massage.
You can get a free consultation at Neha Thai Spa Center in this regard.